So I applied Voltaren for my leg for few days and several times, leg felt OK. Got home from work and started running. It was not an easy run to the football training but somehow I managed to do it and it felt quite good.
Match itself proved that leg needs some more healing. Had some issues with that, only temporary ones. It wore off like in 5 minutes, all those issues which cam. That was nice.
After I ran back home I applied FIT sportsbalsem and it smells awful, my leg started burning up, cooling down and continuously over an hour. Now it feels perfect, I want to run some more.
In total I burnt 2051 kcal over 2,5h. I felt exhausted. But it was already 2,5h. It is like I need do do 5 times this much in the event. Sounds like piece of cake.
Sportstracker from the football:
http://www.sports-tracker.com/workout/taivorokib/55709a27e4b05dcecca0fc02
I still cannot believe that only 4 kilometers here, but at least I ran additionally 5 kilometers. To the training and back. The pace of those 5 kilometers in cumulative was 9km/h. The cooling down run brought it a bit down. Leg hurt was a bit too much. Next time I will be wiser!
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